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Healthy eating really can be fun


Healthy eating is one of the most talked about subjects in modern society. And it's easy to see why that's the case. The vast majority of the population is now overweight or even obese. Obviously part of the reason stems from the fact that desk jobs have become the norm. But it's just as obvious that diet plays a huge roll as well. Desk jobs take their toll on a body. But what one sees in the general population makes it clear that other things are at work as well. The usual assumption is that people are simply eating too much. And as a result the average person trying to eat a healthy diet will simply make dramatic cuts in their portion sizes. The results tend to be quite consistent. They'll lose a handful of pounds and then gain it right back. The reason is that they're trying to eat very small amounts of very non-filling foods. Almost nobody has the willpower to subsist in a constant state of hunger. The real shame is that it doesn't have to be like that.

 

Learning from our ancestors


Our ancestors added to their larger meals by foraging. They were essentially grazing for healthy foods such as nuts and berries. We can see a similar urge at play when people sit down to eat potato chips. There's one big difference though. Modern snack food tends to not be very filling. It's usually empty calories that dissolve the second they hit the stomach. One should instead consider using something like a graze snack box. It simulates the grazing experience of our ancestors by providing healthy, delicious, and most importantly filling snack foods. This isn't junk food, it's real food that will allow one to eat less during real meals. And that's the real secret to healthy eating. One should ideally be fully satisfied after eating a snack or eating a meal. And the healthy snack foods that are a part of a graze snack box can make that happen.

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